Thursday 11.5.15 Crossfit Teens

Mobility

Runner’s lunge hold- move torso while holding this pose
calf stretch- feet on wall, reach for wall

Warm-up

5 minute AMRAP
5 push ups
10 sit ups
15 jumping jacks

Skill Review

Box jumps
start at a low height, work way up

Metcon

EMOM- 10 minutes
5 clean and jerks
50 meter sprint

Midline

Partner sit up- plate pass- 20×2

 

By | 2016-10-20T15:15:09-04:00 November 4th, 2015|CrossFit Kids|Comments Off on Thursday 11.5.15 Crossfit Teens