Monday 11.2.15 WOD

ME Upper

Strength

Thruster (1RM, take from rack)

WOD

“Whoomp! There It Is”
50 Calorie Row
50 Axle Bar Deadlifts (225,155)
50 Wall Balls (20,14)
50 HSPU
**20min time cap, if you do not complete score 20:00 and remaining reps in comments

$ Out

Pump Sesh:
5min AMRAP
10 DB Curls
10 Push Ups

 

By | 2016-10-20T15:15:12-04:00 November 1st, 2015|WOD|Comments Off on Monday 11.2.15 WOD