ME Upper
Strength
Thruster (1RM, take from rack)
WOD
“Whoomp! There It Is”
50 Calorie Row
50 Axle Bar Deadlifts (225,155)
50 Wall Balls (20,14)
50 HSPU
**20min time cap, if you do not complete score 20:00 and remaining reps in comments
50 Axle Bar Deadlifts (225,155)
50 Wall Balls (20,14)
50 HSPU
**20min time cap, if you do not complete score 20:00 and remaining reps in comments
$ Out
5min AMRAP
10 DB Curls
10 Push Ups