Monday 11.2.15 Crossfit Teens

Mobility

Lax ball chest roll out
lax ball hamstring rollout

Warm-up

dynamic

Weightlifting

Deadlift mechanics
Build to a heavy lift- 10 lifts total

Metcon

 Rounds for time
10 dumbbell shoulder press
10 dumbbell front squat
10 burpees to a 45 lb plate

Midline

20×3
Russian twist – 10-15 lb dumbbell

 

By | 2016-10-20T15:15:12-04:00 November 1st, 2015|CrossFit Kids|Comments Off on Monday 11.2.15 Crossfit Teens