Sunday 11.1.15 WOD

Welcome to RowVember!

Over the month of November row as many meters as you can, score your meters on the whiteboard
Click Here to learn more

Don’t Forget: Running Clinic 12-2pm @ ML

Explosive Strength

In 10min Complete
2 x 500m Row
Score Fastest time, rest as needed

WOD

“Truly Madly Deeply”
21-18-15-12-9-6-3
Hang Cleans (95,65)
Dubs (x3)
Sit Ups
**Each round begins with a 50m bear crawl

$ Out

5min Recovery Row
**conversational pace

 

By | 2016-10-20T15:15:12-04:00 October 31st, 2015|WOD|Comments Off on Sunday 11.1.15 WOD