Sunday 11.1.15 WOD

Welcome to RowVember!

Over the month of November row as many meters as you can, score your meters on the whiteboard
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Don’t Forget: Running Clinic 12-2pm @ ML

Explosive Strength

In 10min Complete
2 x 500m Row
Score Fastest time, rest as needed


“Truly Madly Deeply”
Hang Cleans (95,65)
Dubs (x3)
Sit Ups
**Each round begins with a 50m bear crawl

$ Out

5min Recovery Row
**conversational pace