ZombieFit: Halloween WOD & Party
Saturday 10.31.15, 8:30 & 9:30am WODs
Octoberfest Beers and Halloween donuts to celebrate the end of the Lifestyle Challenge
WOD
“Happy Halloween”
Partner Up!
400m Run
31 Box Jumps (24,20)
31 K2E
31 Goblet Squats (70,55)
31 HR Push Ups
31 Body Weight Lunges (L+R=2)
31 Jumping Pull Ups
31 Push Press (75,55)
31 Wall balls (20,14)
31 Burpees
31 DUBs (x3)
400m Run
**P2 (zombie) starts 3min behind P1 (human). If the zombie catches up to the human, human completes 10 burpees at the end of the WOD. If the zombie doesn’t catch the human, they complete 10 burpees at the end of WOD.
400m Run
31 Box Jumps (24,20)
31 K2E
31 Goblet Squats (70,55)
31 HR Push Ups
31 Body Weight Lunges (L+R=2)
31 Jumping Pull Ups
31 Push Press (75,55)
31 Wall balls (20,14)
31 Burpees
31 DUBs (x3)
400m Run
**P2 (zombie) starts 3min behind P1 (human). If the zombie catches up to the human, human completes 10 burpees at the end of the WOD. If the zombie doesn’t catch the human, they complete 10 burpees at the end of WOD.
$ Out
Have a great weekend!