Thursday 10.29.15 WOD

Announcement

ZombieFit: Halloween WOD & Party
Saturday 10.31.15, 8:30 & 9:30am WODs

Dynamic Effort Lower

Mobility

Strength

Front Box Squat (6×3@ 65%)

WOD

“Bit-O-Honey”
5 x 3min AMRAPs
150 yard shuttle sprint
3 Bar Muscle Ups
Max Man Makers (45,25)
1min Rest
**Score total Man Makers
**Scale MU to Jumping MU

$ Out

4×12 Steps to a Box, try to no push off on back leg (L+R=2). Build to a heavy 12

 

By | 2016-10-20T15:15:14-04:00 October 28th, 2015|WOD|Comments Off on Thursday 10.29.15 WOD