Wednesday 10.28.2015 Crossfit Teens

Mobility

shoulder openings on rig
Warm-up
10 arm circles forward
10 arm circles backward
5 explosive push ups
5 wall balls
x3

Special Strength

Front squat- from rack
5×5

Metcon

10 minute AMRAP
5 snatches
10 overhead squats
15 box jumps

Midline

1 min plank
1 min side plank
1 min side plank

 

By | 2016-10-20T15:15:15-04:00 October 27th, 2015|CrossFit Kids|Comments Off on Wednesday 10.28.2015 Crossfit Teens