Quick Reminder: Coaches shadowing are not to instruct Athletes unless they are towards the end of their 100 hours and you have been told they are OK to begin Coaching. This includes Coaching new Athletes. Currently, the only shadowing Coaches approaching their 100 hours are Eve and Mike Petrizzo. All others should listening and learning.
What the CF Open demo video for standards. If busy, stagger Athletes 5min apart, having each Athlete start on the row, make sure you budget extra time if needed. Do not stagger Athletes on different movements. T2B, Athletes need to choose a good edification that they can stick with for 5o reps. Athletes that can perform single T2B need to set a good pace. Wall Balls, Athletes need to complete in 3 or less sets. Cleans, If not Rx, Athletes need to choose a weight hat is roughly 50% of their 1RM power clean. Muscle Ups, modification listed.