Monday 10.26.15 WOD

Max Effort Lower

Mobility

Lifestyle Challenge – Day 26

Strength

Clean From Blocks (1RM, bar below knee)
Use blocks or foam pads to raise the height of the bar

WOD

“Pop Rocks”
10 x 75sec. Rounds
5 Box Jumps (30,24)
10 OH Lunges (95,65)
AMRAP Ring Dips
30sec. Rest
**Rx+ use fat bar (25)
**Score total ring dips

$ Out

3 Rounds
1min Max Tire Flips
1min Max Sit Ups
1min Max Slam Balls

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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details

 

By | 2016-10-20T15:15:17-04:00 October 25th, 2015|WOD|Comments Off on Monday 10.26.15 WOD