Max Effort Lower
Mobility
Lifestyle Challenge – Day 26
Strength
Clean From Blocks (1RM, bar below knee)
Use blocks or foam pads to raise the height of the bar
WOD
“Pop Rocks”
10 x 75sec. Rounds
5 Box Jumps (30,24)
10 OH Lunges (95,65)
AMRAP Ring Dips
30sec. Rest
**Rx+ use fat bar (25)
**Score total ring dips
5 Box Jumps (30,24)
10 OH Lunges (95,65)
AMRAP Ring Dips
30sec. Rest
**Rx+ use fat bar (25)
**Score total ring dips
$ Out
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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details
1min Max Tire Flips
1min Max Sit Ups
1min Max Slam Balls