Announcement
Barbell Club Cancelled Sunday 10.25.15
Explosive Strength
Mobility
Strength
Tall Snatch (in 10min build to a heavy)
**Be aggressive in the 3rd pull, under the bar
WOD
“Chiclets”
30-20-10
Back Squat (135, 95)
Alternating Leg Split Jerk (135,95)
30-20-10
Back Squat (135, 95)
Alternating Leg Split Jerk (135,95)
**14min time cap
$ Out
10-9-8-7-6-5-4-3-2-1
Assault Bike for Cals
2 x Situps
Assault Bike for Cals
2 x Situps
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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details