Saturday 10.24.15 WOD

Announcement

Barbell Club Cancelled Sunday 10.25.15

Mobility

WOD

Partner Up!
“Tag Team Title”
Teams of 2
5 min AMRAP
5 KB Goblet Squats (55,35)
5 KB Swings (55,35)
5 min AMRAP
7 Push Press (95,65)
7 SDHP (95,65)
5 min AMRAP
10 Squats
10 Push Ups
5 min AMRAP
7 Box Jumps (24,20)
7  Pull Ups
5 min AMRAP
5 Hang Cleans (95,65)
5 Burpee Bar Hops
**1min rest between each AMRAP
**Each partner completes a full round before TAGGING their partner, who will then complete a full round.
**Score total reps of each AMRAP

$ Out

Have a great weekend!

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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details

 

By | 2016-10-20T15:15:17-04:00 October 23rd, 2015|WOD|Comments Off on Saturday 10.24.15 WOD