Thursday 10.22.15 WOD

Announcement
Barbell Club @ ML Cancelled Sunday 10.25.15

Dynamic Effort Upper

Mobility

Strength

Hang Clean (5×3 High Hang Clean @ 75%)
**Every 2min. This is not meant to be a TNG off the quad. Stop and reset each high hang clean

WOD

“The Decent”
4 Rounds
21 Bounds (24,20)
15 Hang Power Snatch (115,75)
9 Double Touches
**T2B + C2B = 1 Double Touch

$ Out

8min AMRAP
10 Cal Assault Bike
15 GHD Sit Ups

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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details

 

By | 2016-10-20T15:15:20-04:00 October 21st, 2015|WOD|Comments Off on Thursday 10.22.15 WOD