Wednesday 10.21.2015 Crossfit teens

Mobility

Foam roll out: hammies and calves

Warm-up

1 min jumping jacks
1 min high knees
1 min butt kicks
1 min lunges

New Skill

Push jerk 4X3
split jerk 4X3
*** from the rack

Metcon

10 minute AMRAP

5 Thrusters
10 single unders
5 pull ups

Midline

3 times
1 min planl
30 sec hollow rock

 

By | 2016-10-20T15:15:20-04:00 October 20th, 2015|CrossFit Kids|Comments Off on Wednesday 10.21.2015 Crossfit teens