Wednesday 10.21.15 WOD

Explosive Strength

Mobility

Lifestyle Challenge – Day 21

Warm-up

Jumping Warm Up + Agility Ladder

WOD

“Unfriended”
25 Rounds
1 Deadlift
2 Hang Cleans
3 Push Jerks
4 Back Squats
**85,55 across all movements
*Every time the bar touches the ground complete 5 Burpee Bar Hops, DL TNG does not count
**35min time cap

$ Out

4 Rounds
1min Max Sit Ups
1min Max Banded Good Mornings

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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details

 

By | 2016-10-20T15:15:20-04:00 October 20th, 2015|WOD|Comments Off on Wednesday 10.21.15 WOD