10.21.15 Box Brief

Coach Daniel



The Fall season is officially upon us. The weather is cooling down, days are getting shorter, school is back in session and kids’ fall sports are in full swing. A lot has happened in the last month at the Main Line CrossFit Boxes. New gear is still arriving, a new location for CrossFit R5 is coming and new faces are joining our community including the new heir to the Main Line CrossFit brand. That’s right, Dylan Davidson arrived on October 8th and although she doesn’t know it yet she has a lot of fitness to live up to. A BIG thank you to the Main Line CrossFit community for attending the happy hour baby shower to celebrate with us.

As things settle down for the Fall season let us update you on all the awesomness going on at the Boxes; including updates on the Lifestyle Challenge, new winter apparel and events coming your way.

So take a minute and a couple of  sips of your pumpkin spiced coffee and skim through the great stuff going on in the next few months at the Main Line CrossFit Boxes.

See you at the Box,
Daniel, Merrilee & Dylan!

Local Competitions and Events
10.24.15 – South Philly Rumble, CrossFit South Philly, PA
10.31.15 – Rally in the Valley, South Mountain CrossFit, Allentown PA
11.7.15 – Ghouls and Gals 2, CrossFit Proven, PA
11.15.15 – Winter Warmer 4, CrossFit Advance, Clifton Heights PA
Inner Box Events
10.30.15 – Final day of Lifestyle Challenge
10.31.15 – Halloween Partner WOD
11.1.15 – Running Clinic, Ardmore
11.1.15 – RowVemeber begins
11.7.15 – On-Ramp class, Ardmore
11.14.15 – EOD Memorial Workout
11.21.15 – On-Ramp class, Wayne
11.26.15 – Thanksgiving WOD at Radnor Memorial Park

Lifestyle Challenge
Update Show
 

We have over 70 athletes teamed up and participating in this year’s Lifestyle Challenge:  Thirty days of real food, activity, mobility and better habits. At the halfway point many people have already reported feeling more energetic and hitting PRs!  If you are participating, please write your scores up on the whiteboards weekly.  We will be re-testing the 15 Minute Capacity Test on Friday, October 30th.  For complete details on scoring and prizes, click here.  Questions?  email: info@crossfitmainline.com

Running Clinic

Free for Main Line CrossFit Athletes

When: Saturday, November 1, 12-1pm
Where: Main Line CrossFit – Ardmore

Do you want to improve your speed, form and endurance?

Join Coach Ryan and Ana for a two hours seminar on:
Form and Efficiency
Footwear
Running for CrossFit
Running for distance
Programming
Click here to read more and sign up
 

 

2015 Winter Hoodie!

Preorder yours and save
Limited availability

$50 Preorder Price

Sizes Available: 
XS-8, S-8, M-8, L-8, XL-8, XXL-2
Pre-orders end 10.23.15

Email Jacy to reserve yours!

Mobility Resource
Dr. Stu Katzen has created a series of short daily mobility videos designed to help athletes achieve better positioning and decrease pain due to lack of mobility.  Dr. Stu’s daily mobility videos are not only a great way to score points during the Lifestyle Challenge but also a great way to educate yourself on movement and typical issues seen in the CrossFit and Chiropractic communities.
For an appointment with Dr. Stu, call 610-664-8330.  Your initial consultation is free!
 

RowVember

RowVember is coming back!  During the month of November accumulate as many meters as you can on the erg. Meters rowed in class count towards your total. Score your totals on the whiteboard, the top three Athletes with the most meters rowed get bragging rights, and some awesome prizes. 
More information will be announced in the coming weeks.
 
2014 RowVember Rules
 
Nico, tosses the gauntlet
 

EOD 130
Memorial Workout 

 
When: Saturday 11.14.15
Where: CFML & CFR5
How: Individuals who want to make a donation to the EOD Warrior Foundation (a super cool t-shirt is included with your $35 registration fee) can register here. When registering, enter “CrossFit Main Line”  or “CrossFit R5” (as applicable) in the box titled “At which location/gym will you be participating”.
Why:  We will be performing the EOD 130 Memorial Workout to support the EOD Warrior Foundation, a 501(c)(3) non profit organization.  The Foundation serves the EOD (Explosive Ordnance Disposal) community by providing financial assistance and support to active-duty and veteran wounded, injured or ill EOD warriors, families of our wounded and fallen EOD warriors and by maintaining the EOD Memorial.  

CrossFit
Pre-Teens and Teens

2015 Fall Season: September 9th – November 24th
The fall season has begun!
Teen Classes are held Mondays & Wednesdays at 5:30pm and Pre-Teens Tuesdays & Thursdays at 4:30pm at CrossFit Main Line, Ardmore
On-Ramp Classes
Ever have someone tell you they want to try Crossfit but they don’t know where to start? Let them know that we are now holding On-Ramp classes twice monthly on Saturdays to teach the foundational movements of CrossFit. The next On-Ramp will be Saturday, November 7th from 12-2:00pm in Wayne. Email Jacy@CrossFitMainLine.com to register

On-Ramp Schedule

October 2015 CrossFit Schedule
CLICK HERE

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