Monday 10.19.15 WOD

Max Effort Upper

Mobility

Strength

Bench Press (3RM, narrow grip)
**Hands inside gnarling

WOD

“Paranormal Activity”
12min AMRAP
1:00 DB Thrusters (35,25)
1:00 Box Jumps (30,24)
2:00 DB Thrusters
2:00 Box Jumps
3:00 DB Thrusters
3:00 Box Jumps

$ Out

75 Heavy Banded Ab Crunches

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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details

 

By | 2016-10-20T15:15:20-04:00 October 18th, 2015|WOD|Comments Off on Monday 10.19.15 WOD