Max Effort Upper
Mobility: 5min
Strength: 15min
Bench Press (3RM, narrow grip)
**Hands inside gnarling
NOTES:
Coach proper set up, for our purposes narrow grip will be hands inside of gnarling.
Coach proper set up, for our purposes narrow grip will be hands inside of gnarling.
WOD
“Paranormal Activity”
12min AMRAP
1:00 DB Thrusters (35,25)
1:00 Box Jumps (30,24)
2:00 DB Thrusters
2:00 Box Jumps
3:00 DB Thrusters
3:00 Box Jumps
1:00 DB Thrusters (35,25)
1:00 Box Jumps (30,24)
2:00 DB Thrusters
2:00 Box Jumps
3:00 DB Thrusters
3:00 Box Jumps
NOTES:
Athletes can share box and DBs, staggering where they start. If not Rx, Athletes need to be able to complete 8+ thrusters with DBs. If you run out of DBs use Kbs. Athletes will use x2 DBs, one in each hand. Box Jumps, Coach Athletes to concentrate, no injuries today.
$ Out
75 Heavy Banded Ab Crunches
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