Monday 10.19.15 Crossfit Teens


Barbell calf smash

Warm up

Runner’s lunge,pigeon stretch, ankle stretch, and dynamic warm up

Skill Work

Practice Kip

Introduce pull up


Revisit the TEST!

1 mile run

1 min each

push up

air squat

Kettle bell swing

***repeat twice

***2 minute rest between each round


3 minute tabata- planks


By | 2016-10-20T15:15:24-04:00 October 18th, 2015|CrossFit Kids|Comments Off on Monday 10.19.15 Crossfit Teens