Sunday 10.18.15 WOD

Explosive Strength

Mobility

***5min Mandatory Rest Between workouts
**40min total time cap
**Score time of each individual workout

WOD 1

“Ascending “Elizabeth””
9-15-21
Cleans (135,95)
Ring dips

WOD 2

“Trick r’ Treat”
3 Rounds
12 T2B
12 Push Jerks (135,95)
12 Box Jumps (24,20)

WOD 3

“Don’t Look Under The Bed…..”
3 Rounds
10 GTOH (95,65)
2 Rope Climbs

$ Out

3 x Max Time “L” Sit Holds on Rings

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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details

 

By | 2016-10-20T15:15:24-04:00 October 17th, 2015|WOD|Comments Off on Sunday 10.18.15 WOD