Saturday 10.17.15 WOD

 Mobility

WOD

“2015 CrossFit Team Series Event 5”
In Teams Complete:
“Karen”
150 Wallballs (20,14)
“Grace”
30 Clean and Jerks (135,95)
“Diane”
21-15-9
Deadlifts (225,155)
HSPU
“Randy”
75 Snatches (75,55)
**Teams can consist of 2-4 Athletes
**You must complete 1 WOD before moving to the next
**Score total time, 40min time cap

$ Out

Have a great weekend!

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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details

 

By | 2016-10-20T15:15:24-04:00 October 16th, 2015|WOD|Comments Off on Saturday 10.17.15 WOD