Wednesday 10.14.2015 Crossfit Teens

Mobility

runner stretches
– hamstring
-calf stretch
-runner lunge holds

Warm-up

repeat 2 times
1 min wall balls
1 min rest

Skill Review

Back Squat
1 RM
10 lifts or less

Metcon

TO COMPETE: 400 meter run
21-15-9
push jerk
knees to elbow
***between each set, complete 100 meter farmer’s carry

 

By | 2016-10-20T15:15:27-04:00 October 13th, 2015|CrossFit Kids|Comments Off on Wednesday 10.14.2015 Crossfit Teens