Wednesday 10.14.15 WOD

This Week!
Mon: Fresh Meal Plan @ R5, chicken & waffles
Wed: WheyCo @ R5, dispenser install
Thur: Fresh Meal Plan @ ML, 
chicken & waffles

Explosive Strength

Mobility

Strength

Squat Clean (EMOM for 12min x1 @ 80%)

WOD

1/2 “Kevin”
3 Rounds
16 Deadlifts (185,115)
16 Hanging Hip Touches
400m Run with DBs (10,5)
**Rx+ Run with DBs (15,10)
**Use DBs and/or metal plates to run with

$ Out

3×15 Reverse Hyper
**moderate weight

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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details

 

By | 2016-10-20T15:15:27-04:00 October 13th, 2015|WOD|Comments Off on Wednesday 10.14.15 WOD