Monday 10.12.15 WOD

This Week!
Mon: Fresh Meal Plan @ R5, chicken & waffles
Wed: WheyCo @ R5, dispenser install
Thur: Fresh Meal Plan @ ML, 
chicken & waffles

Max Effort Lower

WOD

Lifestyle Challenge – Mobility Day 12

Strength

Box Squats (3RM)

WOD

“Grace”
For Time:
30 Clean and Jerks (135,95)

$ Out

Accumulate 4min in Side Planks
**Rotate side as needed, only elbow and one foot can touch the ground
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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details