Monday 10.10.2015 Crossfit Teens

Mobility

Banded arm stretches
Front rack
across body
shoulder pull

Warm-up

Heart Beat
jumping lunges- 20
bear crawl- 25 meters
jumping lunges- 20
bear crawl- 25 meters
2 sprints- 50 meters

New Skill

Bench Press
5X5 add weight each time

Metcon

Not so GRACEful
30 clean and jerks
***EMOM 2 burpees

 

By | 2016-10-20T15:15:27-04:00 October 11th, 2015|CrossFit Kids|Comments Off on Monday 10.10.2015 Crossfit Teens