Sunday 10.11.15 WOD

Explosive Strength

Mobility

Strength

Snatch (EMOM 5min x3 TNG + heavy)
EMOM for 5min Complete 3 TNG @ 70%, then in 3 attempts build to a heavy
**Score heavy

WOD

“The Bride of Frankenstein”
— On a running clock —
In 6min Complete:
800m run
Max Body Weight Deadlifts
In 5min Complete:
600m Run
Max 1/2 Body Weight Power Cleans
In 4min Complete:
400m Run
Max 1/3 Body Weight OHS
**Score total reps

$ Out

60 Kneeling Banded Ab Crunches
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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details

 

By | 2016-10-20T15:15:29-04:00 October 10th, 2015|WOD|Comments Off on Sunday 10.11.15 WOD