Saturday 10.10.15 WOD


Teams of 2
30min AMRAP
2 Muscle Ups
8 KB Swings (70,55)
**Rotate partners every round
**Score total rounds + reps
**MUs:  Ring or Bar
**MU Modifications:
2MU = 4 C2B + 4 Push Ups
or 2MU = 2 Jumping Bar MUs

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

$ Out

Have a great weekend!

Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details