Wednesday 10.7.15 WOD

Explosive Strength

Mobility

Lifestyle Challenge – Mobility Day 7

Skill Review

10min Double Under Clinic

WOD

“Burner V2”
1500m Row
150 Dubs (x3)
50 Burpees
1000m Row
100 Dubs (x3)
35 Burpees
500m Row
50 Dubs (x3)
20 Burpees

$ Out

100 Flutter Kicks (L+R=2)
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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details

 

By | 2016-10-20T15:15:32-04:00 October 6th, 2015|WOD|Comments Off on Wednesday 10.7.15 WOD