Tuesday 10.6.15 WOD

Dynamic Effort Lower

Mobility

Lifestyle Challenge – Day 6

Strength

Back Squat (6×3 @ 60% Tempo 2-1-1-0)

WOD

“Quantum of Solace”
3 Rounds
90sec. SDHP
90sec. Front Squats
90sec. STOH
90sec. Rest
**75,55 across all movements
**Score total reps

$ Out

3×12 DB Leg Raise

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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details

 

By | 2016-10-20T15:15:32-04:00 October 5th, 2015|WOD|Comments Off on Tuesday 10.6.15 WOD