Monday 10.5.15 WOD

Max Effort Upper

Mobility

Strength

Press Complex (1RM: Push Press + Power Jerk + Split Jerk)
**Take from rack. Build to a heavy single complex

WOD

“Moonraker”
3 Rounds each for Time
400 Meter Run
14 Alternating DB Snatch (60,45)
7 Ring Muscle Ups
**7 MU = 7 C2B+7 Ring Dips
**20min time cap

$ Out

50 GHD sit ups to parallel
**Video shows banded, do not perform banded

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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details

 

By | 2016-10-20T15:15:33-04:00 October 4th, 2015|WOD|Comments Off on Monday 10.5.15 WOD