Monday 10.5.15 Crossfit Teens

 Mobility

Shoulder Stretch
hang from rig, partner gently pushes on lower back to open up shoulders

Warm-up

Heart Beat
15 mountain climbers
10 sit ups
30 mountain climbers
10 push ups
45 mountain climbers
10 squats

Gymnastics

Introduce Kip
practice knees to elbows

Metcon

4 rounds
1 rope climb
10 thrusters
15 calorie row
30 singles

Midline

3 min accumulate
super man and hollow rock

 

By | 2016-10-20T15:15:33-04:00 October 4th, 2015|CrossFit Kids|Comments Off on Monday 10.5.15 Crossfit Teens