Monday 10.5.15 Crossfit Teens


Shoulder Stretch
hang from rig, partner gently pushes on lower back to open up shoulders


Heart Beat
15 mountain climbers
10 sit ups
30 mountain climbers
10 push ups
45 mountain climbers
10 squats


Introduce Kip
practice knees to elbows


4 rounds
1 rope climb
10 thrusters
15 calorie row
30 singles


3 min accumulate
super man and hollow rock


By | 2016-10-20T15:15:33-04:00 October 4th, 2015|CrossFit Kids|Comments Off on Monday 10.5.15 Crossfit Teens