Explosive Strength
Mobility: 5min
Lifestyle Challenge – Day 4
Dynamic Warm Up: 5min
Explosive Strength: 12min
Depth Jump for max height (Score highest jump in inches )
Step off box at knee height
Step off box at knee height
**Max height or step off 30″
NOTES: BreakingMuscle.com
WOD: 25min
“The Living Daylights”
50 Push Press (95,65)
50 T2B
50 Front Squats (95,65)
50 Russian Twists (45,35)
50 Hang Power Cleans (95,65)
50 Wall Ball (20,14)
50 T2B
50 Front Squats (95,65)
50 Russian Twists (45,35)
50 Hang Power Cleans (95,65)
50 Wall Ball (20,14)
NOTES: No time cap, budget 25min, weights should be manageable, sets of 7+ to complete the 50 required reps. Coach proficient T2B by pacing reps. Russian Twist are with plate.
$ Out
3 x 1min Middle, Left, Right
Heavy Band Static Ab Crunch Holds
Heavy Band Static Ab Crunch Holds