Saturday 10.3.15 WOD

Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details

Mobility

Lifestyle Challenge – Day 3 Mobility

WOD

“For Your Eyes Only”
Teams of 2
50-40-30-20-10
Bench Press (95,65)
Row for Cals
KB Swings (55,35)
**25min time cap

$ Out

Have a great weekend!

 

By | 2016-10-20T15:15:35-04:00 October 2nd, 2015|WOD|Comments Off on Saturday 10.3.15 WOD