Saturday 10.3.15 WOD NOTES

Mobility: 5min

Lifestyle Challenge – Day 3 Mobility

Dynamic Warm Up: 5min

WOD: 25min time cap

“For Your Eyes Only”
50-40-30-20-10
Bench Press (95,65)
Row for Cals
KB Swings (55,35)
**25min time cap
NOTES: Stagger partners on different movements. Weights should not be challenging.

Cool Down Stretch: 2-3min

$ Out

Have a great weekend!
By | 2016-10-20T15:15:35-04:00 October 2nd, 2015|WOD Notes|Comments Off on Saturday 10.3.15 WOD NOTES