Monday 9.28.15 WOD

Announcements

Max Effort Upper

Strength

Shoulder Press (4 x Max Reps (75,55))
**Score average reps

WOD

“Road House Blues”
200m Run
30 KB Swings (55,35)
30 Pull Ups
400m Run
20 KB Swings
20 Pull Ups
600m Run
10 KB Swings
10 Pull Ups

$ Out

100 Banded Ab Crunches

By | 2016-10-20T15:15:38-04:00 September 27th, 2015|WOD|Comments Off on Monday 9.28.15 WOD