Sunday 9.27.15 WOD

Announcements

Explosive Strength

Strength

Hang Snatch (2RM)

WOD

“She Went On And On…..”
50 Cal Assault Bike
50 Sit Ups
50 Wall Ball Shots (20,14)
50 Box Overs (24,20)
50 Snatches (75,55)
**Rx+ GHD Sit Ups

$ Out

3×12 GHD Back Extension

 

By | 2016-10-20T15:15:41-04:00 September 26th, 2015|WOD|Comments Off on Sunday 9.27.15 WOD