Announcements
Explosive Strength
Strength
Hang Snatch (2RM)
WOD
“She Went On And On…..”
50 Cal Assault Bike
50 Sit Ups
50 Wall Ball Shots (20,14)
50 Box Overs (24,20)
50 Snatches (75,55)
**Rx+ GHD Sit Ups
50 Sit Ups
50 Wall Ball Shots (20,14)
50 Box Overs (24,20)
50 Snatches (75,55)
**Rx+ GHD Sit Ups
$ Out
3×12 GHD Back Extension