Thursday 9.24.15 WOD


Dynamic Effort Lower


Back Squat (6×3 @ 50% Tempo 2-1-1-0)
2sec. decent
1sec. pause
1sec. accent
No pause at the top


“Up Front & Personal”
In 8min Complete
200 Dubs (x2)
1RM Snatch
In 8min Complete
70 Burpees
1RM Snatch
In 8min Complete
70,60 Cal Row
1RM Snatch
**Score the heaviest weight of each snatch

$ Out

4×18 GHD Sit ups


By | 2016-10-20T15:15:41-04:00 September 23rd, 2015|WOD|Comments Off on Thursday 9.24.15 WOD