Tuesday 9.22.15 Competitor WOD

Dynamic Effort Upper

Strength

Push Press (6×3 @ 70% 1RM)

WOD

“Congeniality is My Middle Name”
5 Rounds
400m run
15 Push Press (95,65)
**20min time cap

Special Strength

3×15 Weighted Push Ups

Special Strength

Special Strength

3×8 Barbell Upright Row, against max band tension

$ Out

4 Rounds
30sec. on
30sec. Off
Partner Med Ball Tosses (20,14)

Finisher/Recovery

4×15 Banded Pull Aparts

 

By | 2016-10-20T15:15:44-04:00 September 21st, 2015|Uncategorized|Comments Off on Tuesday 9.22.15 Competitor WOD