Friday 9.18.15 WOD

Max Effort Upper

Strength

Incline Bench Press (1RM)

WOD

“Charmed by a snake….”
12min AMRAP
12 Alternating DB Split Snatches (60,45)
15 Pull Ups
**Score rounds + reps

$ Out

4×20 Banded DB Side Bends
**each side
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Announcement

9.18.15 Butterfly Pull Up Clinic @ CFML – Ardmore
9.19.15 “The Other CrossFit Total”

 

By | 2016-10-20T15:15:49-04:00 September 17th, 2015|WOD|Comments Off on Friday 9.18.15 WOD