Thursday 9.17.15 WOD

Dynamic Effort Lower

Strength

Box Squats (Narrow Stance 12×2 @ 80% 1RM)
**Olympic Lifting receiving stance

WOD

“Lincoln Park After Dark”
14min AMRAP
50 Cal Row
40 Wall Balls (20,14)
30 T2B
20 Clean and Jerks (135,95)
10 Burpees
**Score total rounds + reps

$ Out

50 Banded Good Mornings
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Announcement

Sunday 9.19.15 – “The Other CrossFit Total”

 

By | 2016-10-20T15:15:50-04:00 September 16th, 2015|WOD|Comments Off on Thursday 9.17.15 WOD