Monday 9.14.15 WOD

Max Effort Lower

Strength

Good Mornings (8RM, taken from rack)

WOD

“Sake Bomb”
10-9-8-7-6-5-4-3-2-1
Front Squats (115,75)
STOH
**Rx+ = Unbroken (not each movement, the entire WOD)
**WOD courtesy of CF Conjugate

$ Out

PVC Paddeling
3x30sec forward + 30sec backwards
https://instagram.com/p/oRQaFWHwvH/?taken-by=lauraphelpssweatt

 

By | 2016-10-20T15:15:52-04:00 September 13th, 2015|WOD|Comments Off on Monday 9.14.15 WOD