Monday 9.14.15 Competitor WOD

Max Effort Lower

Strength

Good Mornings (8RM, taken from rack)

WOD

“Sake Bomb”
10-9-8-7-6-5-4-3-2-1
Front Squats (115,75)
STOH
**Rx+ = Unbroken (not each movement, the entire WOD)

Special Strength

3RM Box Squat @ 50% + max Band Tension

Special Strength

Midline

PVC Paddeling
3x30sec forward + 30sec backwards
https://instagram.com/p/oRQaFWHwvH/?taken-by=lauraphelpssweatt

Finisher/Recovery

10min Banded Marching
https://youtu.be/azVFJbl9ieA

 

By | 2016-10-20T15:15:53-04:00 September 13th, 2015|Uncategorized|Comments Off on Monday 9.14.15 Competitor WOD