Max Effort Lower
Strength
Good Mornings (8RM, taken from rack)
WOD
“Sake Bomb”
10-9-8-7-6-5-4-3-2-1
Front Squats (115,75)
STOH
**Rx+ = Unbroken (not each movement, the entire WOD)
Front Squats (115,75)
STOH
**Rx+ = Unbroken (not each movement, the entire WOD)
Special Strength
3RM Box Squat @ 50% + max Band Tension
Special Strength
3×15 Reverse Hyper Glute Partials
https://conjugatefitness.wistia.com/medias/1emg2sswm3
https://conjugatefitness.wistia.com/medias/1emg2sswm3
Midline
PVC Paddeling
3x30sec forward + 30sec backwards
https://instagram.com/p/oRQaFWHwvH/?taken-by=lauraphelpssweatt
3x30sec forward + 30sec backwards
https://instagram.com/p/oRQaFWHwvH/?taken-by=lauraphelpssweatt
Finisher/Recovery
10min Banded Marching
https://youtu.be/azVFJbl9ieA
https://youtu.be/azVFJbl9ieA