Friday 9.11.15 Competitor WOD

No Max Effort this week, prepare for “The CrossFit Total” on Saturday

WOD

“Manhattan”
3 Rounds
20 Cal No Legs Assault Bike
18-15-12
Burpees
KB Swings (55,35)
**No time cap

Midline

1min Middle + 30sec. each side
Heavy Band Static Ab Crunch

Finisher/Recovery

15min Sled Pull

 

By | 2016-10-20T15:15:55-04:00 September 10th, 2015|Uncategorized|Comments Off on Friday 9.11.15 Competitor WOD