Thursday 9.10.15 WOD

No Max Effort this week, prepare for “The CrossFit Total” on Sunday

Dynamic Effort Upper

Strength

Power Clean (5,5,3,3,2,2,1,1@ 70% 1RM)
**These reps are not TNG, reset each at the bottom of each rep.
**Perform as EMOM

WOD

“Ring Row Fran”
21-15-9
Thrusters (95,65)
Elevated Strict Ring Rows

$ Out

100 Barbell Side Bends

 

By | 2016-10-20T15:15:55-04:00 September 9th, 2015|WOD|Comments Off on Thursday 9.10.15 WOD