Wednesday 9.9.15 CrossFit Teens

Mobility

Focus on leg stretch
Extended runners’ lunge hold
pigeon hold
ankle stretch
hamstring stretch

Warm-up

Jog 3 times- faster each round
frankensteins – scales
walking lunges – bunny hops
bound – broad jump

Skill Review

Introduce and review squat
Rope climbs

Metcon

21-15-9
Squats
push ups
sit ups
after each round perform the following
3 rope climbs after 21
2 rope climbs after 15
1 rope climb after 9scale- 3 good pulls moving up = 1 climb
3 up and downs = 1 climb

Midline

Accumulate 3 minutes in supermans and hollow rock

 

By | 2016-10-20T15:15:58-04:00 September 8th, 2015|CrossFit Kids|Comments Off on Wednesday 9.9.15 CrossFit Teens