Focus on leg stretch
Extended runners’ lunge hold
pigeon hold
ankle stretch
hamstring stretch

Jog 3 times- faster each round
frankensteins – scales
walking lunges – bunny hops
bound – broad jump

Introduce and review squat
Rope climbs

21-15-9
Squats
push ups
sit ups
after each round perform the following
3 rope climbs after 21
2 rope climbs after 15
1 rope climb after 9scale- 3 good pulls moving up = 1 climb
3 up and downs = 1 climb

Accumulate 3 minutes in supermans and hollow rock