Tuesday 9.8.15 WOD

No Max Effort this week, prepare for ‘The CrossFit Total” on Sunday

Dynamic Effort Lower

Box Squats (6×3 @ 75% narrow stance)
**Oly receiving stance

WOD

Happy 27th Birthday Danielle Siravo
27 K2E
27 Squat Snatches (95,65)
27 K2E
27 Hang Cleans (95,65)
27 K2E
27 Back Squats (95,65)
27 K2E
**Come throw down with Danielle during the 5:30 WOD. Drinks on Danielle if you beat her in the WOD!

$ Out

3×20 KB Oblique Crunches
**20 each side
**Go Heavy

 

By | 2016-10-20T15:15:58-04:00 September 7th, 2015|WOD|Comments Off on Tuesday 9.8.15 WOD