Monday 9.6.15 WOD

It officially a tradition!

Join us Labor Day Monday for our annual WODing of the “Lumberjack 20”
8:30am & 9:30am WODs
**babysitting available at both times
No Barbell Club at R5

**NO Max Effort this week, “CrossFit Total” Sunday 9.13.15 (don’t miss it!)**

WOD

“Lumberjack 20”
20 Deadlifts (275,165)
Run 400m
20 Kettlebell swings (70,55)
Run 400m
20 Overhead Squats, (115,75)
Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps (24,20)
Run 400m
20 Dumbbell Squat Cleans (45,25)
Run 400m

$ Out

Have a Great Holiday!

“Lumberjack 20”

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.

 

By | 2016-10-20T15:15:58-04:00 September 6th, 2015|WOD|Comments Off on Monday 9.6.15 WOD