Friday 9.4.15 WOD

Max Effort Lower

Strength

Deadlift (1RM from 2″ blocks + band)

WOD

“Mellow Johnny”
5 Rounds
400m Run
5 Deadlifts
5 Hang Cleans
5 STOH
**135,95 across all movements
**Rx+ Use a Fat Bar, (25#)

$ Out

3 x 1min Chinese Plank