Friday 9.4.15 Competitor WOD

Max Effort Lower

Strength

Deadlift (1RM from 2″ blocks + band)
**Blue Band

WOD

“Mellow Johnny”
5 Rounds
400m Run
5 Deadlifts
5 Hang Cleans
5 STOH
**135,95 across all movements
**Rx+ Use a Fat Bar, (25#)

Special Strength

Special Strength

3×15 Barbell Glute Ham Raises

Midline

3 x 1min Chinese Plank

Special Strength

3×30 Reverse Hyper

 

By | 2016-10-20T15:16:01-04:00 September 3rd, 2015|Uncategorized|Comments Off on Friday 9.4.15 Competitor WOD