Thursday 9.3.15 WOD

Dynamic Effort Upper

Strength

Power Clean (5,5,3,3,2,2,1,1 @ 65@ 1RM )
**Score 2×5 weight

WOD

“The Human Highlight Reel”
25 Box Overs (24,20)
50′ OH DB Lunges (45,35)
25 T2B
25 Box Overs
25 T2B
50′ OH DB Lunges
25 Box Overs
–3min Rest–
50 Cal Row Sprint
**No time cap

$ Out

3×12 Single Arm Overhead DB Sit Ups
**Each Side

 

By | 2016-10-20T15:16:04-04:00 September 2nd, 2015|WOD|Comments Off on Thursday 9.3.15 WOD