Wednesday 9.2.15 Competitor WOD

Explosive Strength

Strength

Snatch Balance (5×3)

Strength

Snatch From Blocks (6×2 build across to a moderate weight)
**Use blocks or foam pads to raise the height of the bar

WOD

“Big Aristotle”
5 Rounds
7 Squat Snatches (135,95)
14 KB Swings (55,35)

Midline

Finisher/Recovery

1 mile sled pull

 

By | 2016-10-20T15:16:04-04:00 September 1st, 2015|Uncategorized|Comments Off on Wednesday 9.2.15 Competitor WOD